FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the practice of paper folding, offers a unique pathway to promote mindfulness and well-being. With each precise fold, we immerse our attention to the present moment, tranquilizing the mind and fostering a sense of calm. The deliberate nature of origami inspires focus and concentration, allowing us to release from the constant chatter of th

In a world that whirs with constant motion, finding moments of peace can feel like an elusive journey. Yet, through the ancient art of origami, we unearth a pathway to grow mindfulness and find a sense of balance. Origami, the practice of shaping intricate designs from a single sheet of paper, holds a unique blend of attention and imagination. As